Healing the Heaviness of Grief
A Virtual Therapuetic Group
MUST be a resident of Texas
Open group (participants can join at any session)
Day & Time: Biweekly on Tuesdays at
7:00 - 8:20 pm
Session duration: 80 minutes
Cost per session: $70 per person
What You’ll Gain From This Group
Are you struggling to cope with the emotional weight of losing a loved one? The experience of grief can feel like a never-ending journey through heartache, confusion, and even isolation. Whether it’s the loss of a parent, partner, child, sibling, or close friend, the pain of grief can affect your emotional, mental, relational, and spiritual well-being.
At Prolific Healing Haus, we understand how deeply grief can touch every part of your life. That’s why we’ve created Healing the Heaviness of Grief, a therapeutic group designed specifically for women seeking a supportive community to process and heal from the pain of loss.
Finding Your Way Around the Weight of Grief
Grieving isn’t just about enduring sadness. It’s about going through the entire spectrum of emotions that arise from loss. This group will offer you tools to understand and process these emotions, helping you move through your grief with more clarity, strength, and peace.
Topics we will explore include:
Understanding Grief as a Journey: Recognizing that grief doesn’t follow a linear path, and that it’s okay to experience ups and downs.
Coping with Emotional Overload: Strategies to manage intense feelings of sadness, anger, guilt, and regret, and how to prevent them from overwhelming you.
Honoring Your Loved One’s Memory: Finding meaningful ways to keep your loved one’s memory alive while still moving forward in your own life.
The Power of Sisterhood: Experiencing the healing power of connecting with other women who understand your pain and are walking their own grief journey.
Spiritual Reflection and Healing: For those open to it, we will also explore the spiritual aspects of grief, offering reflections on how loss can change and deepen your relationship with yourself and the world around you.
Setting Healthy Boundaries and Prioritizing Self-Care
It’s easy to lose yourself in the depths of grief, putting the needs of others ahead of your own or feeling pressure to "get over it" too soon. In this group, we emphasize the importance of setting healthy emotional boundaries and prioritizing your self-care throughout the grieving process.
We’ll discuss practical tools for creating space to heal, allowing you to say no to social obligations, work demands, or other pressures that don’t serve your healing journey. You’ll also learn how to honor your feelings without guilt, recognizing that self-care is essential to healing and recovery.
Rebuilding Your Life After Loss
A Space to Feel Understood and Supported
Grief is often a heavy burden to carry alone, and the process can be overwhelming without the right support. In this group, you’ll find a nurturing, non-judgmental space where you can openly express your emotions, no matter how complex or messy they may feel. Led by a compassionate therapist and fellow women who truly understand your pain, this group creates an environment where you can feel safe, heard, and validated.
Grief is a powerful force that can make us question everything we once believed about ourselves and the world. In this group, you’ll begin to rebuild, not by forgetting or “moving on” but by integrating your loss in a way that allows you to heal and grow. We’ll work on reframing negative beliefs, releasing feelings of self-blame, and promoting self-compassion as you navigate the complexities of your loss.
As a certified Dynamic Mindfulness Teacher, your therapist will guide you through mindfulness exercises designed to help you remain present with your grief, rather than avoiding or suppressing it. You’ll learn how to sit with difficult emotions and work through them in a gentle, compassionate way.
A Journey of Healing and Sisterhood
Healing the Heaviness of Grief is more than just a therapy group; it’s a community of women who are all on their own unique journeys of healing. Together, we’ll walk through the emotional storms of grief, providing each other with encouragement, support, and understanding along the way.
You’ll leave each session with not only practical tools to manage your grief but also a sense of connection and belonging that helps ease the isolation often felt in the aftermath of loss.
Ready to Begin Your Healing Journey?
Sis, you don’t have to carry the weight of grief alone. Healing the Heaviness of Grief will help you process, heal, and move forward with a renewed sense of hope and strength.
Pre-register today to reserve your spot for this upcoming group. Together, we’ll find a path through the heaviness toward a lighter, more peaceful place.