Bossed Up & Burnt Out
A Virtual Therapuetic Group
MUST be a resident of Texas
Open group (participants can join at any session)
Day & Time: Biweekly on Tuesdays from 7:00 - 8:20 pm
Session duration: 80 minutes
Cost per session: $70 per person
Weekly Curriculum:
Understanding Burnout: More Than Just Being Tired
The Role of Boundaries in Burnout Recovery
Saying No Without Guilt: Reclaiming Your Time
People Pleasing and Its Hidden Costs
Tools for Reframing Self-Sabotaging Behaviors
Efficacious Self-Care: What It Really Means
Rebuilding a Healthier Relationship with Yourself
Moving Forward with Confidence and Resilience
Exhausted & Burnt Out?
Are you a high-achieving woman who's "killing it" in your career but feeling drained, exhausted, and on the verge of burnout? Perhaps you're an entrepreneur, executive, influencer, or working professional juggling multiple roles while secretly struggling with burnout, people-pleasing, and over-commitment. Whatever the case, you don't need to suffer anymore, sis.
Bossed Up & Burnt Out is a virtual therapeutic group designed specifically for women like you who are ready to heal from burnout, reclaim their time and energy, and learn healthier ways to balance their ambitions with self-care.
The Hidden Toll of Being "Bossed Up"
Being "bossed up" often comes with the hidden cost of burnout, which can leave you emotionally exhausted and disconnected. The endless hustle culture might make you feel accomplished, but behind the scenes, burnout can creep in, affecting your well-being and joy. We know how burnout silently chips away at your passion and productivity. That's why we offer a safe space for you to slow down, reflect, and heal from the exhaustion that's been silently wearing you down.
Boundaries: The Key to Burnout Recovery
A lack of boundaries often causes burnout. If you're constantly overcommitting and putting others' needs above your own, it's time to redefine where you draw the line. This group will help you practice setting healthy, sustainable boundaries, empowering you to protect your time, energy, and mental health without guilt.
A Safe Space to be Vulnerable
This group is a safe, non-judgmental space where you can be vulnerable and freely share your struggles and whatever's bothering you. At Prolific Healing Haus, we'll help you break free from burnout by providing education, empowerment, and the chance to grow in a supportive sisterhood. You'll leave feeling lighter, stronger, and more aligned with the life you truly desire.
Rewriting the Narrative of Burnout
Burnout isn't just about being tired; it's about the deeper patterns that keep you stuck in overwork and self-neglect. Whether it's people-pleasing, self-sabotaging, or struggling to say no, these habits can perpetuate the cycle of burnout. In this group, you'll explore these root causes with other sisters and learn how to change your narrative. You'll also gain tools to modify unhealthy behavior patterns and reframe negative beliefs about yourself and the world around you.
Self-Care That Works
Real self-care isn't about bubble baths or quick fixes; it's about creating habits that nourish your body, mind, and spirit. We'll guide you through integrating meaningful self-care practices that fit into your busy life, so you can sustain your energy, joy, and productivity long-term.
Ready to Heal?
Join Bossed Up & Burnt Out and discover a path to healing that honors your strength, ambition, and worth. Click the link below to pre-register and reserve your spot today.